How to Increase Dopamine without Medicines

How to Increase Dopamine without Medicines

Do you want to make more money do you want to have more focus? Do you want to be better at problem-solving? If you answered yes to any of those then increasing this chemical “Dopamine” can be your answer if you increase your dopamine you'll be better off.

So, let's talk about the low ones!, if it's too low you may have symptoms of Parkinson's disease and in these patients, sixty to eighty percent of their cells are not firing the way they should they take drugs like Meldova to get it up or there are people who have a DD they need to get their dopamine to a level where they can focus have motivation and concentration but then there's those that have it too high these are schizophrenic they can have hallucinations and lose touch with reality they may take a drug like “Abilify” but this video will be about getting your dopamine levels where you want them where you're successful you're motivated you have so much focus and drive and you don't have to take any medication blog will discuss eight natural ways to increase your dopamine and get you all the success you want.

Number One is exercise daily exercise thirty to 60 minutes a day will increase your don't just doing it once won't do it but over a long stretch of time it will I have to say I work 12-hour shifts as a pharmacist and just getting that exercise first thing in the morning sets my day up for success and you'll get the same with that exercise and the thing is you can do anything you want throw a javelin play hopscotch run with a kite but if you do run make sure not to run away from your problems.

Number Two create something anything painting writing dancing singing whatever you want this will raise your dopamine and I remember a study in Originals by Alan Grant they tracked Nobel Prize winners and those that did something artistic where they express themselves something outside of science were seven to 15 times more likely to win a Nobel Prize and here's the thing it's a nothing about it game here.

                                                                      

Number Three get more sleep you want to highlight if you were to stay up all night tonight temporarily your dopamine would be increased but long-term increases your Cortisol risks your stress levels and is not a good idea so getting the best amount of sleep you can ideally about eight hours is what you should shoot for.

Number Four meditate I'm going to check out this book the heart of Meditation by the Dalai Lama it's pretty good and has to say ever since I started meditating found my Chi I found my Center you'll get the same results. 

Number Five listen to music I am listening to Mr. Michael Buble that's right what hurts is that I sent a post the other day on Facebook that said I think Michael Buble is awesome you can't beat a press and listen to him at the same time and it's gotten more likes than any other post I've ever posted in my life could not believe it but he is pretty good and listening music razer dopamine.

Number Six make a checklist I'm sure there's a lot of stuff you want to do throughout the day so much that you don't even know where to begin but just write out five things that you want to do each day and prioritize it and just as you finish each one start to check it off I will tell you when you make that checkmark you'll feel a rush that rushes the dopamine and dopamine will increase when you're organizing you finish stuff so make a list of things you want to do check it off your list update my space profile belly-dance yodel see how good I feel right now you'll get the same results.

Number Seven don't get at a saint when you're stressed or when you're bored that's when you turn to your vices TV social media junk food texting you know you have one I do too but it's a quick fix that best and what happens when we engage in our vices is that we get a surge of dopamine way higher than our baseline levels and when we're stressed or when we're bored and we turn to these things often what happens is that the receptors in our brain decrease and over time it becomes harder and harder to have levels of dopamine that are adequate for happiness and success so finding a way when you're bored or stressed to address whatever's going on instead of avoiding or turning to a vice you'll be better off and overall you'll increase your dote.

Number Eight build momentum it's great that have a big picture for where you want to be 10 20 30 years from now but in reality what you're doing today is deciding your future that consistency is crucial and here's an example with reading I know it's important I'm sure you do too but with my schedule and what I had going on I wouldn't do it every single day on my off day maybe I'd read a whole book spend eight hours reading a book but because I didn't build momentum I didn't do something every single day it was kind of getting in the way of progressing and it may be doing the same for you so whatever you do try to do something every single day Jerry Seinfeld talks about never breaking the chain some suggest to absorb 30 minutes of motivational material every single day let me know how it works there you have it eight ways to increase your dopamine levels naturally.